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  • janieje

The Best Way to Prep for a Colonic

Remember this is just a guide, sometimes my clients habits are so out of kilter the first step to change was booking a colonic appointment. I will happily guide you through some achievable and gentle changes as you begin to journey your way back to great health.

To maximise your cleanse I suggest to start 3 days before your appointment to

๐Ÿ’ง reduce your caffeine intake.

๐Ÿ’ฆ increase your water consumption

๐Ÿ’ง reduce processed foods - start with cakes, pastries , vegetarian alternatives, pre packaged cooked meats and microwave meals.

๐Ÿ’ฆ start to include more oats, vegetables , beans pulses , fresh meats to cook at home, homemade soups and broths.

On the day of your appointment:

๐Ÿ’ฆ Morning appointments. Have some water on the day of your session but no food prior. Plan for after your session to have a raw vegetable juice and pop a banana and or a few Brazil nuts to have ready to munch on whilst you get back to home / work.

๐Ÿ’ง Afternoon appointments. Consume up to 2- 3 16oz raw juices prior to your session.

๐Ÿ’ฆ Regardless of what time your appointment is, stop drinking any liquids about 1.5 hours prior to treatment and stop eating at least 3 hours prior.

#colonichydrotherapy #colonicirrigation #guthealth #nutrition #gutbiome #immunity #berkhamsted #hertfordshire #hemelhempstead #chesham #amersham #bedsbucksherts #tring



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